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Managing Stress & Anxiety

Everyone deals with stress and anxiety, but there are simple tools that can help us navigate these challenging emotions. In this course, you will be given opportunities to practice your English while also learning practical skills to manage your emotions.

$1

USD
2 hours

Course duration
Advanced

Experience level
4 Lessons

Included in this course

Interactive Videos

Engage with entertaining videos that involve you in the learning process.

Downloadable PDFs

Receive access to additional materials that you can save and refer back to.

Self-Paced Learning

Learn at your own speed, whenever and wherever you want.

Course Certificate

Earn a certificate upon completing the course, showcasing your achievement.

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Learn to Manage Stress

In Lesson 1, our expert language coach will explain how to manage stress & anxiety through time management. She will cover five of her top ten tips for managing time.

In this lesson, our expert language coach will cover the rest of her top ten tips for managing time.

In Lesson 3, our expert language coach will explain how you can increase your productivity and well-being. You'll learn simple ways to organize your time and energy to feel more focused and alert.

Lesson 4 focuses on creating good habits and breaking bad habits. In this lesson, our language coach gives tips for building a healthy lifestyle through creating intentional habits.

Managing Stress & Anxiety

$1

2 hours

Advanced

4 Lessons

Interactive Videos

Downloadable PDFs

Self-Paced Learning

Course Certificate

Learn to Manage Stress

Learning Objectives

Lesson 1: Time Management #1

Lesson 2: Time Management #2

Lesson 3: Energy Management

Lesson 4: Building Healthy Habits

Course Lessons

Pinnacle Academy

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